How long does it take?
Each Rapid Transformational Therapy session lasts between 90 minutes to 2 hours. For that reason, I ask that you be available for a full 2 hours - diarise it in your calendar to make sure you’re not rushed. In terms of how many sessions – many people experience significant changes in just 1 to 3 sessions!
What does it feel like?
The experience feels different for different people. Some people feel a floating sensation, some do not. Others may feel sleepy, some do not. Most people feel relaxed and at ease. What’s most important is to know that how you feel isn’t an indicator of how effective it is. Regardless of what it feels like – it’s working.
Can I get “stuck” in hypnosis?
No! That’s an old wives’ tale. And I can’t make you cluck like a chicken either – unless you really want to! You are in complete control the whole time. You can talk, move your body, get a tissue, even get up and leave (I’ve had clients who had to stop to go to the bathroom!). If our call gets disconnected you may drift into sleep if you’re really relaxed, but eventually you will notice that you’re not hearing my voice any longer and will open your eyes.
When will I start to see changes?
There are three types of change from Rapid Transformational Therapy – every person is different:
1. Immediate: You feel a massive shift right away – immediate changes in your physiology, thoughts and behaviours happen right in the session.
2. Incremental: You see consistent shifts every day, or over time.
3. Retroactive: You don’t see the shifts right away and then one day, you suddenly look back and see all of the things that are different (in a positive way) in your life.
How does it work?
Hypnosis is not magic – it’s science! It works by creating a burst of brain waves that are the same as when you’re in REM. This is what allows you to access the subconscious mind and put it to work at releasing negative emotions, limiting beliefs and fears. Here we also create positive beliefs that help you heal in mind and body and achieve your desired outcomes. It’s very easy and anyone can do it – you will see this for yourself when you experience it.
What if I don’t go ‘deep’ enough?
Don’t worry about how far ‘under’ you go. I want you to forget all about that. It’s really not important. The depth of trance is not linked to results at all. So don’t get stuck on “Am I deep enough?” Just tell yourself the truth – “This is working” and it will absolutely work. Just enjoy how very effective this process is in helping you resolve any issues.
What if I think I already know the reasons behind my issue?
What makes RTT amazing is that even if you think you know the reason, you get to see it in a COMPLETELY new way. This is what allows you to change the meaning and ultimately, change your beliefs. Many clients go back to scenes that are totally different from what they expected. Just relax and trust that your subconscious mind will show you exactly what you need to see.
What if I go back to scenes that are painful or scary?
If you go back to scenes from your life that are related to things like sexual or physical abuse, or other trauma, it’s important to remember that you are not reliving that scene, you are simply reviewing it and that you are safe. I will support you and create a safe space for you to express your emotions and heal. You will be okay; this is a natural and normal part of the process.