Weight Reduction
Are you sick of struggling with your weight?
Do you desire a healthy relationship with food?
Wouldn’t it feel great to easily maintain your ideal clothing size?
You deserve to be happy, healthy and confident – and that can be difficult to achieve when you are feeling anxious or ashamed of your body because you are heavier than you want to be.
You aren’t alone – according to the Australian Bureau of Statistics, 67.0% of Australian adults are overweight. That’s around 2 out of 3 people.
The good news is that you don’t have to be part of this statistic. And you won’t even need willpower!
Hypnotherapy has helped many of my clients reduce weight and keep it off – and it can help you too. We do this together by uncovering the cause and then changing the thought processes so that you can:
- Quit eating junk food
- Stop binge eating, emotional eating and comfort eating
- Create a new relationship with food so you eat for the right reasons
- See food as a source of nutrients and energy rather than comfort
- Become more motivated to exercise
- Have more energy and confidence
- Enjoy a better quality of life through being happier and healthier
- Maintain your ideal clothing size
Hypnotherapy helps your mind work FOR you, instead of AGAINST you. That’s the secret to making your weight reduction journey faster, easier, and more permanent than anything else you have tried.
Stop Smoking
Are you ready to break free from your smoking habit?
Are you sick of the financial and health toll that smoking takes on you?
Have you been worried about how your smoking affects your loved ones?
You’ve probably tried to give up smoking before … maybe a few times. But it’s a tough battle to win when you are fighting against yourself. Your willpower is pitted against many years of habit – it’s really hard work to stop yourself from doing something you have enjoyed for a very long time.
That’s where hypnotherapy is different. You won’t be relying on willpower at all. You will be thinking differently about smoking – in fact, you will think like a non-smoker and BECOME a non-smoker!
Hypnotherapy is a very relaxing experience that helps uncover your relationship with smoking and change it so you can quickly and easily quit smoking permanently.
Hypnotherapy
- Removes the triggers that make you want to smoke
- Replaces the old habit of smoking with new healthy habits
- Stops you from feeling cravings
- Changes the way you think and feel about cigarettes
- Puts smoking in your past, not in your future
- Sets you up for a healthy lifestyle
Hypnotherapy helps your mind work FOR you, instead of AGAINST you. That’s how so many of our clients have achieved their goal of quitting smoking forever … and more easily and quickly than they thought possible.
If you are ready to be a non-smoker and believe that the time to quit is NOW then talk to Zoe about making it happen in just 1 or 2 sessions.
Free Yourself from Anxiety
Are you missing out on the good things in life because of anxiety?
Is your anxiety making life a misery?
Are you keen to feel happier, more relaxed, and more in control of your emotions?
Anxiety is a problem Zoe has helped many clients overcome. We all experience anxiety or worry to some degree, but it is a big issue when it is debilitating and prevents you from doing things and enjoying life.
Anxiety can take many forms including:
- Panic attacks
- Phobias eg, fear of needles or driving a car
- Social anxiety
- Fear of flying
- Agoraphobia
The use of hypnotherapy in helping people who suffer anxiety is very successful. Anxiety is primarily a physiological response and can be changed. Hypnotherapy works by changing the way you think and feel. It changes the way your body responds to triggers and enables you to regain control over the anxiety response.
What would your life be like without that debilitating anxiety?
What could you do that you can’t do now?
You deserve to feel happy and confident and in control of your responses rather than your anxiety controlling you. Many clients say they feel much better, with a significantly lower level of anxiety after even their first session.
